runDis Dad
Springtime Surprise Challenge Weekend
April 17-19, 2026
5K + 10K + 10-Miler = 19.3 miles in 3 days!
Full 75-day plan with tempo runs, long runs, and race prep
Modified plan with strength days, fartlek runs, and fun challenges
Let's figure this out together.
See you at the finish line! 🏅